Heather · Musings

The most negative and persistent mental health habit I have

I've spent years working on my mental health, but I have one very negative habit that persists. I keep a huge list of everything I should be doing, both in my mind, on my phone, on paper--everywhere. I totally forget about what I want to do. And I forget about what really brings me joy. Sometimes I… Continue reading The most negative and persistent mental health habit I have